For centuries herbs have been sourced for their countless benefits to our bodies and mind!
Indians know best how to get the most out of the herbs we are surrounded by, many of which are already in our kitchens. These herbs are the knowledge arms, we need to confidently treat our ailments with nature’s most healing remedies.
Modern medicines have made many discoveries yet their side effects can not be ignored.
Herbs have the tremendous potential to treat you from stress to various health woes. The pureness of herbs is to restore well-being, heal wounds, nourish the body, and treat other diseases.
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SOME OF THE HEALING POWERS OF HERBS AND SPICES ARE:
Anti-Inflammatory
Reduce inflammation and pro-inflammation and improve the normal functioning of the cells in the body.
Anti Bacterial
Have anti-bacterial properties which fight bacteria and viruses and prevent their growth in the body. Garlic is the most prominent herb and each of its cloves is the powerhouse of medicinal properties.
Hepatoprotective
The liver is involved in multi-function like detoxification, immune function & metabolism. Despite modern medicine, the hepatic disease remains a problem worldwide. Herbs shield the liver cell and prevent them from damage.
Added Flavours
Spices and herbs enhance the flavors, aroma, and color of bland food to the most delicious and healthy food. Some of the regular spices and herbs you can use in your meals are clove, rosemary, sage, cinnamon, ginger, garlic, black pepper, and oregano.
Several studies have proven the effect of herbal medicine on several medical issues like neurodegenerative disorders, anxiety disorders, gastrointestinal problems, and many more. However, we can consult doctors before using it for infants, children, pregnant women, or if you have a medical complaint.
SOME OF THE MIGHTY HERBS YOU CAN FIND IN YOUR KITCHEN ARE:
Turmeric– It has anti-inflammatory and antioxidant properties. It is used for skin disorders, the respiratory system, joints & digestive system. Turmeric also fights infections.
Licorice– Licorice is a flavoring agent, that is used in products like toothpaste, throat lozenges, and many more. It also soothes the digestive system, upper respiratory issues, and inflammation. It has a history of medical approaches related to stress resistance and recovery from stress-related problems.
Garlic– Garlic has a distinctive taste and health benefits. It is responsible to boost immunity, control blood pressure, prevent Alzheimer’s and dementia, and prevent cancer cells.
Ginger– Ginger has numerous properties like anti-nausea and anti-inflammatory. It improves fermentation, constipation, bloating, and gastric issues.
Conclusion
Despite our thoughts regarding taking supplements, pills, or capsules our plants need to be used in our daily routine life. With the power of herbs, we will grow, & prepare to treat, heal and care for ourselves & those whom we love. Start with some of the basic herbs in your next tea and soup and see their assisting immunity benefits. “Let food be your medicine and medicine be your food!”
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