Honey is a source of antioxidants, compounds known for their cancer-prevention properties
GENERAL BENEFITS AND NUTRITION
Loaded with therapeutic properties, honey has been used for skin care and well-being since ages. Its benefits vary from lowering blood sugar levels to aiding in weight-loss. Honey contains glucose, fructose and minerals such as magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. Thus, replacing it with sugar provide number of health benefits and keep blood sugar level under control and weight loss. Honey also contains vitamins B1, B2, C, B6, B5 and B3. These vitamins may vary according to the quality of nectar and pollen. Also, a small amount of copper, iodine, and zinc also exist in honey. And all these nutrients are essential for our well-being. Honey helps in lowering total cholesterol while increasing HDL (good) cholesterol. Honey helps in modulating our immune system. Consuming honey helps in treating respiratory tract infections. It also prevents the recurrence of infections. consuming honey plays a pivotal role in managing obesity. As it accelerates metabolism, honey helps in burning your body fat.
SKIN
As a great product for skin, applying honey on your face helps in removing dead skin cells and prevent wrinkles. Honey helps in regenerating new skin cells. It is used to treat damaged skin and cure various skin problems such as eczema, dermatitis and other skin disorders. it protects skin from UV rays and skin damage. It helps in retaining the moisture content in skin. It also helps in restoring elasticity of skin and makes it glowing and supple. The nutrients present in honey helps in deeply penetrating the skin’s top layer, unclogs pores and sloughs off impurities. Hence, it helps in fighting against skin infections and curb acne problems.
WOUNDS
Enriched with antibacterial and antimicrobial properties, using honey prevents the growth of bacteria. Hence, applying honey on wounds, cuts, abrasions and burns can help in faster healing process.
As it has anti-fungal properties, it can also cure infections such as jock itch, athlete foot and fungal infection on foot.
MAINLY WOMEN
Drinking honey in the morning helps relieving morning sickness. Consumption honey regularly also increases our body’s calcium absorption power. It increases haemoglobin count which further helps in fighting anaemia.
